Importance of Eating fruits?

From the ancient of human history people are eating lots of fruits. Mankind was basically nomad. They are harvesting fruits from different forest. Eating different kind of fruits makes them healthy and strong for hunting. Sometimes they go out for hunting animals. They are also eat meat. But not only meat but also with fruits. Man was never depend in one kind food like now. And this is the problem that makes us unhealthy and inactive. Now we eat only rice or wheat. That is very dangerous for next generation. Because if we eat or depend one kind of food we cannot maintain balance diet. 

If we want to makes us healthy and active we should maintain food balance. We should add lot's of fruits and vegetable in our daily meal. We can eat rice and wheat, it's no problem but with it we make sure of eating fruits. Because fruits help us digesting our rest of meal we ate all the day. It's gives us fresh and cool feel.